Content Overview
•Mechanisms of edema and cellulite: Causes of waste accumulation in the body and keys to improvement
•Basic theory of lymphatic massage: Correct knowledge and procedures to maximize effectiveness
•Area-specific self-massage techniques: Specific care methods for legs, abdomen, arms, and back
•Selecting items to enhance massage effects: How to choose and use oils, creams, and tools
•Daily massage routines you can maintain: Effective integration by time of day and important precautions