1020_Anti-Aging Through Increased Water Retention.pdf
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Contents
1.
Introduction
2.
How Water and Aging Are Interlinked 2.1 Intracellular vs. Extracellular Water Balance 2.2 Dehydration-Driven Aging Processes
3.
Benefits of Boosting Body Water Retention
4.
Nutrition and Hydration Strategies 4.1 Frequent, Steady Fluid Intake 4.2 Water-Holding Foods and Nutrients 4.3 Electrolyte Balance for Optimal Hydration
5.
Supplements and Functional Ingredients 5.1 Collagen Peptides 5.2 Hyaluronic Acid & Proteoglycans 5.3 Extremophile-Derived Ectoin & Propolis Extracts 5.4 Vitamin C & Essential Minerals
6.
Skincare to Fortify the “Moisture Barrier” 6.1 Selecting Effective Humectants 6.2 Emollients to Reduce TEWL 6.3 Peptide Delivery & Nano-encapsulation 6.4 Facial Massage & Lymphatic Drainage
1.
Introduction
2.
How Water and Aging Are Interlinked 2.1 Intracellular vs. Extracellular Water Balance 2.2 Dehydration-Driven Aging Processes
3.
Benefits of Boosting Body Water Retention
4.
Nutrition and Hydration Strategies 4.1 Frequent, Steady Fluid Intake 4.2 Water-Holding Foods and Nutrients 4.3 Electrolyte Balance for Optimal Hydration
5.
Supplements and Functional Ingredients 5.1 Collagen Peptides 5.2 Hyaluronic Acid & Proteoglycans 5.3 Extremophile-Derived Ectoin & Propolis Extracts 5.4 Vitamin C & Essential Minerals
6.
Skincare to Fortify the “Moisture Barrier” 6.1 Selecting Effective Humectants 6.2 Emollients to Reduce TEWL 6.3 Peptide Delivery & Nano-encapsulation 6.4 Facial Massage & Lymphatic Drainage