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1018_Hangover Prevention and Remedies.pdf

1018_Hangover Prevention and Remedies.pdf

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Contents
1.
Introduction
2.
How Hangovers Develop: Key Causes
3.
Pre-Drinking Prevention Strategies 3-1. Dietary and Nutritional Tips 3-2. Hydration and Electrolyte Preparation 3-3. Supplements and Herbal Support
4.
Self-Care While Drinking 4-1. Drinking Pace and the “Chaser” Method 4-2. Choosing Drinks by Alcohol Content 4-3. Smart Snack Choices and Breaks
5.
Morning-After Remedies 5-1. Rehydration and Electrolyte Rebalance 5-2. Soothing an Upset Stomach 5-3. Headache Relief Techniques 5-4. Liver-Supporting Foods and Recipes
6.
Long-Term Lifestyle Adjustments 6-1. Controlling Frequency and Quantity 6-2. Sleep Hygiene and Stress Management 6-3. Exercise, Detoxification, and Sauna Practices
7.
Q&A Section
8.
Conclusion
9.
Introduction

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