1016_Achieve Smooth Daily Bowel Movements with Gut Health Practices.pdf
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Summary:
1.
Gut microbiota basics and the mechanism of healthy bowel movements
2.
Key foods and nutrients for optimal gut function
3.
Lifestyle habits and exercises that stimulate digestion
4.
How to use fermented foods, prebiotics, and probiotics
5.
Easy, everyday gut-friendly recipes and habit-formation tips
1.
Gut microbiota basics and the mechanism of healthy bowel movements
2.
Key foods and nutrients for optimal gut function
3.
Lifestyle habits and exercises that stimulate digestion
4.
How to use fermented foods, prebiotics, and probiotics
5.
Easy, everyday gut-friendly recipes and habit-formation tips